Meniscus repair surgery is a common procedure used to restore knee function and relieve pain caused by a torn meniscus. Whether you’re an athlete returning to your sport or someone looking to regain pain-free movement, an optimal recovery process is key to ensuring a successful outcome.
At Orthopedic Specialty Institute, we guide patients through every stage of their recovery, helping them regain strength, mobility, and confidence in their knee.
What is Meniscus Repair Surgery?
Meniscus repair surgery is a minimally invasive procedure performed to stitch the torn meniscus back together rather than removing the damaged tissue. This approach allows for better long-term knee health, reducing the risk of arthritis and preserving joint function.
However, because the meniscus needs time to heal properly, recovery is typically longer than other procedures like a meniscectomy (where part of the meniscus is removed).
What to Expect After Meniscus Repair Surgery
The First 24-48 Hours: Immediate Post-surgery Phase
Right after surgery, your knee will be bandaged, and you may experience:
- Swelling and stiffness around the knee.
- Mild to moderate pain, which is managed with prescribed or over-the-counter pain relievers.
- Limited mobility, as your knee needs time to rest.
Most patients return home the same day. It’s important to elevate your leg, apply ice, and follow your surgeon’s post-op instructions carefully.
Weeks 1-2: Rest, Protection, and Initial Healing
During the first couple of weeks, the focus is on protecting the meniscus while it begins to heal. Expect the following:
- Use of crutches or a knee brace to limit movement and avoid putting full weight on your knee.
- Physical therapy may begin, starting with gentle range-of-motion exercises to prevent stiffness.
- Swelling gradually decreases, but icing and elevating the knee remain important.
- Avoid high-impact activities or bending the knee too much to protect the repair.
Your surgeon will provide specific guidelines on how much weight you can put on your knee during this phase.
Weeks 3-6: Strengthening and Increased Mobility
By this point, you will start regaining some mobility and strength in your knee. This phase includes:
- Gradually putting more weight on your leg, as instructed by your doctor.
- Physical therapy intensifies, focusing on muscle strengthening and improved flexibility.
- You may be able to walk without crutches, but a brace might still be required for certain activities.
- Avoid deep squats, twisting motions, or running to prevent re-tearing the meniscus.
Patience is key during this phase, as pushing too hard too soon can lead to setbacks.
Weeks 7-12: Building Strength and Functionality
At this stage, your knee should be stronger and more flexible, but the meniscus is still healing. You’ll continue physical therapy, working on:
- Strengthening surrounding muscles (quadriceps, hamstrings, and calves) to support the knee.
- Balance and coordination exercises to improve stability.
- Gradually increasing activity levels, but still avoiding high-impact movements like running or jumping.
Most patients begin feeling more normal movement in their knee around this time, but it’s crucial to stay committed to therapy.
Months 3-6: Returning to Normal Activities
Depending on your progress and individual healing rate, your doctor may clear you for light jogging, sports training, or full range-of-motion activities after 3-6 months.
- Some patients may take longer to return to high-impact sports (6+ months).
- Continuing strength training and stretching can help maintain knee health.
- Your doctor may advise you to avoid excessive twisting, deep squats, or sudden stops to reduce reinjury risk.
Tips for a Successful Recovery
To maximize healing and prevent complications after meniscus repair surgery, follow these key recovery tips:
- Follow Your Doctor’s Weight-bearing Instructions: Putting weight on your knee too soon can damage the repair.
- Commit to Physical Therapy: Consistent exercises will improve strength, stability, and flexibility.
- Use Ice and Elevation to Reduce Swelling: Helps manage pain and inflammation.
- Listen to Your Body: Pain or swelling could mean you’re overdoing it. Slow down if needed.
- Avoid High-impact Activities Until Cleared: Running, jumping, or twisting too soon can delay recovery or cause reinjury.
When to Call Your Doctor
While some swelling and discomfort are normal, contact your doctor if you experience:
- Severe pain that isn’t relieved by medication
- Excessive swelling or redness
- Signs of infection, such as fever or drainage from the incision
- Persistent instability or difficulty bearing weight
Early intervention can prevent complications and ensure you’re healing correctly.
Take the Right Steps Toward Recovery
Recovering from meniscus repair surgery requires time, patience, and dedication to rehabilitation. While the process can take several months, proper care and physical therapy will set you up for a strong and stable knee.
If you’re experiencing knee pain or believe you’ve had a meniscus tear, Orthopedic Specialty Institute is here to help. Our expert orthopedic specialists will guide you through diagnosis, treatment, and recovery to ensure the best possible outcome.
Contact us today to schedule a consultation and start your journey to a pain-free, active lifestyle!