At Orthopedic Specialty Institute, we understand how elbow pain can significantly affect your daily activities and sports performance. Two common conditions that lead to elbow discomfort are Golfer’s Elbow and Tennis Elbow. Despite their names, these conditions are not limited to athletes and can affect anyone from weekend warriors to manual laborers and everything in between.
What is Golfer’s Elbow (Medial Epicondylitis)?
Golfer’s Elbow is characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow. It’s often caused by overusing the muscles in the forearm that allow you to grip, rotate your arm, and flex your wrist.
Symptoms of Golfer’s Elbow
- Pain and tenderness on the inside of the elbow, sometimes extending along the inner side of the forearm
- Stiffness in the elbow, making it difficult to make a fist
- Weakness in the hands and wrists
- Numbness or tingling that may extend into the fingers
Treating Golfer’s Elbow at Orthopedic Specialty Institute
Treatment begins with conservative approaches to reduce inflammation, such as rest, ice, and over-the-counter pain relievers. Physical therapy plays a crucial role, focusing on exercises that stretch and strengthen the forearm muscles.
In cases where conservative treatments do not provide relief, other interventions, like corticosteroid injections or surgery, may be considered.
What is Tennis Elbow (Lateral Epicondylitis)?
Tennis Elbow involves pain and inflammation on the outer side of the elbow, at the point where the tendons of the forearm muscles attach to the bony bump on the outside of the elbow. This condition is often the result of repetitive motion or overuse, leading to strain and micro-tears in the tendons.
Symptoms of Tennis Elbow
- Pain and tenderness on the outside of the elbow, which may radiate into the forearm and wrist
- Difficulty performing tasks that involve gripping or lifting
- A decrease in grip strength
- Morning stiffness in the elbow with persistent aching
Treating Tennis Elbow at Orthopedic Specialty Institute
The initial approach to treating Tennis Elbow includes rest, ice, and medications to reduce pain and swelling. Physical therapy is vital, focusing on exercises to gradually stretch and strengthen the forearm muscles. Braces or straps may also be recommended to alleviate stress on the injured tendons.
For persistent cases, options like corticosteroid injections or surgery can be explored.
Recovery & Prevention Tips
Both Golfer’s Elbow and Tennis Elbow require a comprehensive approach to treatment and recovery. Regular stretching and strengthening exercises for the arm, wrist, and forearm muscles may help reduce the risk of both conditions.
Additionally, using the correct equipment and technique in sports and occupational activities can prevent excessive strain on the elbow tendons. Identifying early warning signs and taking breaks when needed can also prevent overuse injuries.
If you notice any elbow pain during or after activities, it’s essential to take a break and consult with a healthcare professional for proper diagnosis and treatment.
Schedule Your Consultation and Find Relief Today
Whether you’re dealing with Golfer’s Elbow, Tennis Elbow, or uncertain which condition is affecting you, the team at Orthopedic Specialty Institute is here to help. With a detailed evaluation and tailored treatment approach, we aim to get you back to your active lifestyle as quickly and safely as possible. Click here to request an appointment with us today.