CrossFit is a high-intensity, functional training program that’s taken over the world. The fast-paced workout…
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Elbow pain can be caused by a wide variety of conditions. The typical culprits are…
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Consider the wrist. It’s a part of the human anatomy used in every movement we…
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Congrats! You made the decision to start working out! You're excited to put on muscle,…
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Your workout routine is an important component of what makes you uniquely you, but sometimes,…
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Maintaining tendon and bone health is important to everyone. Building strong bones and tendons requires…
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The anterior cruciate ligament, more commonly known as the ACL, is the ligament responsible for…
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Whether you’re starting a new exercise regimen or you’re an expert keeping up with the…
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