July 31, 2022
Common Injuries for Weightlifters
Maintaining tendon and bone health is important to everyone. Building strong bones and tendons requires…
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June 18, 2022
Common Wrist Injuries and What to Look For
The wrist is an important joint that gives us the ability to grasp, hold, release…
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May 6, 2022
Key Signs of an ACL Tear
The anterior cruciate ligament, more commonly known as the ACL, is the ligament responsible for…
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April 4, 2022
Static Stretching vs. Dynamic Stretching: Why You Need Both
Whether you’re starting a new exercise regimen or you’re an expert keeping up with the…
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February 8, 2022
What is Tennis Elbow?
Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the muscles…
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January 10, 2022
10 Stretches to Help Avoid Sports Injuries
Stretching — both dynamic and static stretches — is one of the most important things you can…
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December 22, 2021
5 Exercises That Can Immediately Help With Flexibility and Muscle Health
Flexibility is an essential part of being healthy. Flexible muscles are more resistant to injury,…
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November 22, 2021
Top 10 Ways to Prevent a Sports Injury
Anyone who participates in sports and other athletic activities will always need to keep injuries…
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October 27, 2021
13 Signs it is Time to Seek Medical Help for Knee Pain
Many people experience pain in their knees at some point in their lives, and it…
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September 14, 2021
10 Common Orthopedic Problems Explained
Orthopedics is a specialty that focuses on disease and injuries of the musculoskeletal system. This…
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