June 3, 2023
Nutrition & Orthopedic Health: How & Why What You Eat Matters
When we think about orthopedic health, we often focus on exercise, proper posture, and avoiding…
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May 9, 2023
Most Common CrossFit Injuries and How to Prevent Them
CrossFit is a high-intensity, functional training program that’s taken over the world. The fast-paced workout…
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April 4, 2023
Why Cooling Down After a Workout Matters for Any Athlete
Cooling down after a workout is often overlooked, but it’s an essential part of any…
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March 8, 2023
OSI Unpacks the Biggest Benefits of Great Physical Therapy
You’ve undergone surgery for an injury and now you’re ready for the next step of…
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February 10, 2023
What to Do About Elbow Pain
Elbow pain can be caused by a wide variety of conditions. The typical culprits are…
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January 9, 2023
How to Know if You Need Wrist Surgery
Consider the wrist. It’s a part of the human anatomy used in every movement we…
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October 17, 2022
How Interval Running Can Get You Moving Without Risking Injury
Runners are as diversified in their philosophy about running as they are in the execution…
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September 7, 2022
How to Start Working Out
Congrats! You made the decision to start working out! You're excited to put on muscle,…
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August 10, 2022
How to Stay Safe at the Gym
Your workout routine is an important component of what makes you uniquely you, but sometimes,…
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July 31, 2022
Common Injuries for Weightlifters
Maintaining tendon and bone health is important to everyone. Building strong bones and tendons requires…
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