Maintaining tendon and bone health is important to everyone. Building strong bones and tendons requires…
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The anterior cruciate ligament, more commonly known as the ACL, is the ligament responsible for…
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Whether you’re starting a new exercise regimen or you’re an expert keeping up with the…
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Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the muscles…
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Stretching — both dynamic and static stretches — is one of the most important things you can…
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Flexibility is an essential part of being healthy. Flexible muscles are more resistant to injury,…
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Anyone who participates in sports and other athletic activities will always need to keep injuries…
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Many people experience pain in their knees at some point in their lives, and it…
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Orthopedics is a specialty that focuses on disease and injuries of the musculoskeletal system. This…
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