Summer is a time when athletes eagerly embrace outdoor activities and turn up the heat…
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CrossFit is a high-intensity, functional training program that’s taken over the world. The fast-paced workout…
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Cooling down after a workout is often overlooked, but it’s an essential part of any…
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You’ve undergone surgery for an injury and now you’re ready for the next step of…
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Elbow pain can be caused by a wide variety of conditions. The typical culprits are…
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Consider the wrist. It’s a part of the human anatomy used in every movement we…
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Runners are as diversified in their philosophy about running as they are in the execution…
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Congrats! You made the decision to start working out! You're excited to put on muscle,…
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Your workout routine is an important component of what makes you uniquely you, but sometimes,…
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