Summer is a time when athletes eagerly embrace outdoor activities and turn up the heat on training. However, with increased physical exertion comes the risk of orthopedic injuries. This blog highlights some of the most common orthopedic injuries that occur during the summer months and offers essential tips for athletes to stay safe while training.
Sprains and Strains
Sprains and strains are among the most prevalent orthopedic injuries athletes encounter during the summer. These injuries can happen for a lot of reasons, often resulting from sudden twists, falls, or even overexertion. To prevent sprains and strains, athletes should focus on adequate warm-up routines and stretching exercises to improve flexibility. Consider using appropriate protective gear, such as supportive footwear or braces, to provide stability and reduce the risk of injury.
Stress Fractures
The summer is a perfect time for pickup games of basketball or keeping your running in its maintenance phase before fall training. However, the high-impact nature of summer sports like running, basketball, and soccer can lead to stress fractures. Athletes should increase their training intensity and duration slowly. Be sure to give your body time to adapt to the added stress. Varying training surfaces and investing in proper footwear with adequate cushioning and support are also crucial. Furthermore, maintaining a balanced diet rich in calcium and vitamin D can contribute to stronger bones, reducing the likelihood of stress fractures.
Heat-Related Injuries
Floridians are no strangers to heat, but even the most seasoned heat-lover can still suffer from heat-related issues. Exercising in hot and humid conditions during summer can result in injuries like heat exhaustion and heatstroke. Athletes must stay hydrated by drinking plenty of fluids before, during, and after their workouts. Wearing lightweight, breathable clothing and scheduling outdoor training sessions during cooler parts of the day can also help prevent heat-related injuries. Listen to your body’s signals and take breaks as needed, seeking shade or air-conditioned environments when necessary.
Tennis Elbow and Golfer’s Elbow
Sports involving repetitive arm movements, such as tennis and golf, can cause conditions like tennis elbow and golfer’s elbow. Athletes should pay attention to their technique, using proper form and engaging in regular strength and flexibility exercises to protect the tendons and muscles in their arms. Gradually increasing training intensity and incorporating rest days into their routine can also aid in injury prevention. If symptoms arise, seeking medical attention and implementing appropriate rehabilitation strategies is crucial.
Sure, the summer gives athletes plenty of opportunities to improve their training, but it’s important to keep an eye on how the heat and that increased intensity affects you! By incorporating warm-up exercises, using proper protective gear, gradually increasing training intensity, staying hydrated, and listening to their bodies, athletes can enjoy a summer full of active pursuits while minimizing the risk of orthopedic injuries. Remember, prevention is the key to a successful and injury-free summer season. Don’t let an injury sideline you from summer fun! Our specialists can help get you back to doing what you love. Request an appointment with our team here or give us a call at 954-866-9699.