Burning knee pain can be an alarming and uncomfortable sensation, making it difficult to walk, run, or even sit comfortably. At Orthopedic Specialty Institute, we understand that identifying the cause of this pain is the first step toward effective treatment. If you’ve been experiencing a burning sensation in your knees, here are five common causes and what you can do about them.
1. Runner’s Knee (Patellofemoral Pain Syndrome)
Runner’s knee is one of the most frequent causes of burning knee pain, particularly in athletes and active individuals. This condition occurs when the cartilage under the kneecap becomes irritated due to overuse, misalignment, or muscle imbalances.
Symptoms
A burning sensation around the kneecap, especially during activities like running, squatting, or climbing stairs.
Treatment
Rest, ice, and physical therapy exercises that strengthen the muscles around the knee can help alleviate symptoms. Proper footwear and adjusting your running technique may also prevent recurrence.
2. Knee Bursitis
Knee bursitis occurs when the bursae, small fluid-filled sacs that cushion the knee joint, become inflamed. This inflammation can cause a burning sensation on the front of the knee, particularly after long periods of kneeling or bending.
Symptoms
- Burning pain
- Swelling
- Tenderness on the front of the knee
Treatment
Reducing activities that aggravate the condition, applying ice, and using anti-inflammatory medications can help. In severe cases, a doctor may recommend draining the bursa or administering corticosteroid injections.
3. Nerve Compression (Meralgia Paresthetica)
Nerve compression, particularly of the lateral femoral cutaneous nerve, can cause burning knee pain. This condition, known as meralgia paresthetica, is often caused by tight clothing, obesity, or prolonged sitting.
Symptoms
A burning, tingling sensation on the outer part of the thigh that may extend to the knee.
Treatment
Avoiding tight clothing, losing weight, and engaging in physical therapy to relieve pressure on the nerve are common treatment approaches. In some cases, medication or nerve block injections may be necessary.
4. Osteoarthritis
Osteoarthritis is a degenerative joint disease that can lead to burning knee pain as the cartilage in the knee joint wears away over time. This condition is more common in older adults but can affect anyone with a history of knee injuries or repetitive stress on the joint.
Symptoms
- Burning pain
- Stiffness
- Swelling in the knee
- Symptoms that are worse after periods of inactivity or overuse
Treatment
Treatment often includes a combination of weight management, physical therapy, pain relief medications, and, in more advanced cases, joint injections or surgery.
5. Iliotibial Band Syndrome (ITBS)
Iliotibial Band Syndrome (ITBS) is another common cause of burning knee pain, particularly in runners and cyclists. ITBS occurs when the iliotibial band, a ligament that runs along the outside of the thigh, becomes tight or inflamed and rubs against the knee joint.
Symptoms
A burning pain on the outside of the knee that worsens with activity, especially running or cycling.
Treatment
Rest, ice, and stretching exercises to loosen the iliotibial band are crucial. Physical therapy can also help correct any underlying biomechanical issues contributing to the condition.
Take Action to Find Relief from Burning Knee Pain
Burning knee pain can significantly impact your quality of life, but you don’t have to live with the discomfort. At Orthopedic Specialty Institute, we are dedicated to diagnosing the root cause of your knee pain and creating a personalized treatment plan to help you find relief. Whether it’s through physical therapy, medication, or advanced surgical options, we are here to support you every step of the way. Request an appointment today and take the first step toward pain-free knees.